The Calming Strategies Cards for Kids

Over 50 ways to find calm. All in one pocket-sized deck. 💛🌿

The Calming Strategies Cards give children, teens, and adults a beautifully practical, expertly designed toolkit for managing stress, anxiety, and big emotions in the moment, wherever that moment happens to be. Designed by child life professionals, every card offers a quick, accessible, and genuinely effective calming technique that anyone aged 4 and up can pick up and use immediately without any prior knowledge or adult facilitation required.

With check-in tools and helpful tips built into each card, children do not just practise a calming strategy, they also begin to understand their own emotional patterns and build the self-awareness that underpins lifelong emotional intelligence.

✔ Over 50 calming strategies covering mindfulness, stress relief, and emotional regulation
✔ Designed by child life experts for effectiveness and child-friendliness
✔ Each card includes practical tips and check-in tools for monitoring progress
✔ Compact size for easy carrying and instant access anywhere
✔ Suitable for ages 4 and up, children, teens, and adults alike
✔ Perfect for calm-down corners, therapy sessions, classrooms, and home use
✔ Builds emotional intelligence, self-awareness, and stress management skills
✔ Completely screen-free and hands-on throughout
✔ Great for the whole family to practise mindfulness and regulation together

Fifty strategies. One deck. A lifetime of calmer moments.