My Calm Down Book - A Sensory Book to Help Kids Calm Their Bodies

When big feelings arrive, this book knows exactly what to do. 🤍💛

My Calm Down Book is unlike any other children's book available. Designed specifically for children who are feeling anxious, overwhelmed, or overstimulated, every single spread uses a different sensory tool to help little ones regulate their emotions, reduce anxiety, and find their way back to feeling loved, safe, and ready to rejoin the world.

Soothing rhyming text, a soft and beautiful colour palette, and multiple tactile interactive elements combine to create an experience that works on every level, visual, auditory, and sensory, making it one of the most complete and genuinely effective calm-down tools available for home, classrooms, and therapy settings.

Trusted and recommended by occupational therapists, teachers, and educators worldwide.

✔ Multiple tactile elements and sensory tools used by occupational therapists
✔ Soothing rhyming text that naturally calms and regulates as it is read
✔ Beautiful soft illustrations with a deliberately calming colour palette
✔ Diverse interactive elements for sensory exploration throughout
✔ Perfect for calm-down corners in homes, classrooms, and therapy rooms
✔ Supports co-regulation and teaches self-regulation tools simultaneously
✔ Recommended by OTs, gifted educators, and child mental health specialists
✔ Suitable for children, teachers, caregivers, and therapists

The book that helps children find their calm when they need it most.